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Calculating Body Fat Loss

Calculate Actual Fat Loss. If you’re losing weight on any weight loss program it’s nice to know exactly how much of the total weight loss is composed of actual body fat from storage fat cells. There is a way to calculate this total fat loss easily however, you will need a …

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How can the answer be improved?

Body fat percentage is the amount of body-fat-tissue as a percentage of total body weight. If your total body weight is 160 pounds and you have 32 pounds of fat, your body fat percentage is 20 percent.

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Body fat scales and body composition monitors can help you monitor your fat loss. Many scales will record data over time and will work for multiple users. You can easily determine if your diet and workout is helping you lose fat.

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Note: Please keep in mind, this calculates total weight loss including muscle. A better indicator of how you’re doing would be to calculate how much body fat you’re losing. It’s the fat you want to lose, not the muscle! Use the FitWatch Body Fat Percentage Calculator to estimate how much body fat you’re losing.

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Using an online, lean body mass calculator can give you an idea of the average amount of lean body mass, and thus body fat, for a person of your gender, weight, height and age. An average woman has 25 to 31 percent body fat, while an average man has 18 to 24 percent body fat.

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Using either the Harris-Benedict or Katch-McArdle formulas, enter the requested body stats and your desired fat loss below. The calculator will then give you an estimated caloric intake for you to …

Body fat percentage is the amount of body-fat-tissue as a percentage of total body weight. If your total body weight is 160 pounds and you have 32 pounds of fat, your body fat percentage is 20 percent.

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Body fat scales and body composition monitors can help you monitor your fat loss. Many scales will record data over time and will work for multiple users. You can easily determine if your diet and workout is helping you lose fat.

Using either the Harris-Benedict or Katch-McArdle formulas, enter the requested body stats and your desired fat loss below. The calculator will then give you an estimated caloric intake for you to reach your desired fat loss.

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